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Good day,

This week we would like to talk about sleep. Ah, that sometimes elusive little sweetie called sleep. Given the stress of all the upcoming holidays, parties, family, in-laws and kids vacations from school we thought this may be the time to bring some attention to this issue, especially if you already suffer from, what we like to call, N.E.S. (not enough sleep). There are so many reasons we don’t sleep well and we won’t list them all because we are pretty sure you know them if you are still reading. What we can tell you is a few ways we have found to beat the NES blues:

Eat well. Yes, it’s true, your organs respond throughout the night to what they are being asked to process. Eating a well-balanced diet rich in whole plant based foods will help you sleep better and longer, as will staying away from bedtime snacks, mainly sugars and grains, as these foods will raise blood sugar and inhibit your sleep patterns. So, if you need a snack before bed, lean towards proteins (a few nuts, a little yogurt or perhaps a leftover piece or chicken from dinner).

Take technology out of your bedroom. This may seem rash and unfathomable to you but it is more powerful than you may think. Studies show that “screen time” in the hour or so right before bed will disrupt your sleep and often times make it harder to get to sleep. We all know that staring at a screen makes us feel rested perhaps but then hours have gone by and our body has not had the true rest it needs to repair. We speak from experience here: keep your phone OUT OF YOUR ROOM! How many people raise their hand when we ask this, “Have you ever woken up in the middle of the night and found yourself on Facebook or checking email?”. We are going to fathom a guess that there are many culprits. Set a schedule to wean yourself from nighttime media or just stop cold turkey. You’ll be glad you did when you don’t have ugly sleepless bags under your eyes.

Get black out shades in your room.
If you don’t have these, get them, even if it’s only on two windows that are closest to your bed. It’s sometimes hard to notice how much even the slightest light of a car passing or the street lights flickering can wake you up. By the time you are awake the culprit isn’t even there and we wonder why we are up. You know the rest, the brain starts to race etc etc.

Here is a great little article written by our favorite naturopath on sleeping well while you are away from home. buy carisoprodol online uk

A few events to check out for the week:

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Saturday night, if you aren’t one of the lucky ones attending buying carisoprodol‘s sold out pop up don’t despair, you can go down to ordering carisoprodol online for the purchase carisoprodol online and have some great food from our local food truck & some casual fun while meeting past grant recipients. We love this project and hope to get more involved in the future. More about purchase carisoprodol.

Remember it’s your last chance to get tickets to Meatopia Nov 2nd and 3rd at Pearl.

Thank you all,

TTG Crew

As always at Tim the Girl, all products are locally sourced, organic when possible and made only with the finest cold pressed oils. We limit the orders to the first 10 to ensure the best possible quality. We do fill up very quickly, so please order early. Simply respond to this email telling us what size you would like. Vegetarian options are available.

Full Box $275
Single Box $175

Orders due by Friday, October 25 and are based on availability. Delivery is Monday, October 28 between 4-5:30pm for all food for the week. Inside 410 only. If you live further we can meet you after work at your office or you can pick up.

Menu for Next Week

Seafood Fried Rice
Charred Shisito Peppers & Chinese Greens
Pot Roast with Roasted Root Vegetables & Horseradish Mashed Potatoes
Whole Grain Mac & Cheese
Herb Slaw
Celery Root Soup
Garnet Yam & Herb Biscuits
Green Salad with Sherry Vinaigrette

Fresh Vegetables
Health Nut Bread
Pickled Cauliflower & Onions
Sweet Treat
Greek Halva

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